Advanced Certificate in Building Self-Compassion Techniques
Published on June 21, 2025
About this Podcast
HOST: Welcome to our podcast, today I'm thrilled to have Dr. Jane Smith with us, an expert in emotional well-being and the instructor of the new course, "Advanced Certificate in Building Self-Compassion Techniques." Welcome, Jane! GUEST: Thanks for having me, I'm excited to be here! HOST: To start, could you share a bit about your personal experiences that led you to focus on self-compassion techniques? GUEST: Absolutely! I used to be quite critical of myself, and it took a toll on my mental health. Through learning and practicing self-compassion, I've seen a significant improvement in my well-being and wanted to help others experience the same. HOST: That's inspiring. Now, what current industry trends are you noticing in the field of self-compassion? GUEST: There's a growing recognition of the importance of emotional intelligence and self-compassion in the workplace. Many organizations are now offering training programs to help employees develop these skills. HOST: That's great to hear! What challenges have you faced when teaching self-compassion techniques to professionals? GUEST: Some students find it challenging to let go of their self-critical tendencies, as they've become ingrained habits. However, with consistent practice and guidance, they're able to make progress. HOST: Indeed, change takes time. Now, where do you see the future of self-compassion and emotional well-being in professional settings? GUEST: I believe we'll continue to see a rise in the demand for self-compassion training in various fields, as people recognize the benefits it brings to their personal and professional lives. HOST: Thank you, Jane, for sharing your insights and personal experiences with us today. We're excited to see the positive impact your course will have on professionals seeking to enhance their emotional well-being. GUEST: Thank you for having me! It's been a pleasure.
